Sugar and Grain-Free Banana Bread Recipe

It's been eighteen months now since I gave up sugar. Yeah, you heard it right; this previously cake-obsessed afternoon tea addict gave up sugar. Actually, that's slightly misleading. I gave up eating all sugar except for a couple of small bits of fruit a day. I had realised I was just eating far too much of the sweet stuff, either in cakes, biscuits or desserts, but also, more insidiously, in the supposedly healthy things I was eating: dried fruit, maple syrup, honey and even an abundance of fruit. It's shocking how many equivalent teaspoons of sugar you're eating when you tot up a few day's worth. Many of us are busting the WHO's guidelines on daily sugar consumption by the end of breakfast time without even realising it. The time came when I didn't feel happy ignoring my spiking and crashing blood-sugar levels so I just cut my sugar-eating right down.

Banana Cupcakes with Chocolate Frosting

I really hate wasting food; it just feels wrong on every level. But there are some things that no matter how infrequently I buy them, I seem to find myself tossing, mouldy, into the bin a week or two later. One such culprit is the black banana. Truth be told I'm not the world's biggest banana fan. Oh I like them and everything, but if I'm reaching for a piece of fruit it's generally fairly low down on my list of preferences. Coffee Boy purportedly loves them though, so from time to time I buy him a bunch. But clearly he doesn't love them quite enough as I often find them hanging sadly upon the banana stand (yes, yes, I know I have far too many kitchen gadgets) looking black and pretty yucky.